Exercise and Dieting while on the Dr. TED Diet™

The Dr. TED Diet™ weight loss program has a new approach to anaerobic and aerobic exercise. Exercise is an important factor of weight loss and in keeping weight off.

Patient use of the K-1 Whole Body Vibration machine is recommended daily as an important component of the Dr. TED Diet™. Patients have stated that after using the K-1 machine they have seen some dramatic results in toning of the body, increasing of muscle strength and improved balance.

Each patient is given an appropriate exercise plan that includes aerobic, anaerobic and isometric exercises. A good night’s sleep is also recommended.

Each patient is instructed in:

• Aerobic Exercise
• Anaerobic Exercise
• Isometric Exercise

This can be accomplished with the use of the K-1 Whole Body Vibration Machine.

The concept of Whole Body Vibration was developed for the Russian Cosmonauts in an effort to combat the side effects of extended periods of zero gravity resulting in muscle atrophy, bone density loss and blood clotting.

The K-1 Whole Body Vibration machine mechanically stimulates your muscles. These vibrations are generated on a standing platform that is transferred to the user's body. The muscles automatically react to the vibration by contracting in a reflex.

Our medical director decided to enhance our Dr. TED Diet™ program by incorporating the K-1 Whole Body Vibration Exercise Machine into our program.

Many of our patients have reported improved muscle strength and better balance.

To view more information on Whole Body Vibration, vist our Whole Body Vibration Research and Studies section of our website.